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Counseling and Wellness Services

Counseling services at Beautiful Reflections includes individual , family, and couples therapy. 

Start the road to rediscovery by calling for a complementary 20 minute consultation where we can discuss your needs.


Mental Health 

-Focusing on Anxiety, Depression, Bipolar Disorder, and PTSD.

-Also focusing on difficult life transitions such as divorce, separation, job loss, medical diagnosis, bereavement (including miscarriage), as well as, unsatisfied quality of life, low self-esteem/self-worth, and high stress levels.  

-Discuss and educate about mental health diagnosis and treatment options.

-Together, develop a treatment plan to work on mental health recovery and overall wellness.


Building Healthy Relationships

-Addresses communication struggles within the relationship dynamic..

-Explore and learn how to set healthy boundaries for self, for family, and for intimate relationship.

-Provides a supportive and nurturing environment for parents struggling to parent. 

-Learn effective communication skills.

-Understand appropriate vs inappropriate expectations.

-LGBTQ friendly; focuses on offering support in the coming out process, provides support with non-supportive family/friends, and offers a safe and supportive environment to explore sexual identity, sexual orientation, and struggles.


Healing from Trauma

-Psycho-education regarding trauma and it's impact on the individual.

-If a candidate for EMDR, begin to  process traumatic/disturbing experiences by utilizing bi-lateral stimulation. 

-Provides a safe and supportive environment to begin the healing process.

-Learn effective coping skills to be able to maintain and sustain overall wellness and well-being. 9


Heart-Centered Hypnotherapy

-Heart-Centered Hypnotherapy is a powerful therapeutic modality. This modality accesses and involves the body, mind, emotions, and spirit.

-A natural shifting between the sub-conscience and conscience occurs which helps facilitate growth & change.

-Hypnotherapy works to address a multitude of issues (such as anxiety, depression, trauma, addiction, unwanted behaviors, etc) at the root source. Typically faster than traditional "Talk-therapy".  

-For more details or a free consultation, please feel free to message me. 


Sound Bath Sessions/Hypno-Sound Sessions

-A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to nurture your mind and body. (Sara Auster)

-The experience begins with each person laying or seated in a comfortable position, often with a blanket, pillow, and small eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Crystal singing bowls and chimes. (Sara Auster)

-For more details or a free consultation, please feel free to message me. 

Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.

-Carl Rogers

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